ACA's Weigh It Up campaign returns with the warm weather to help you shape up for summer. Meet the team of six women who are taking on our eight-week weight loss challenge with the help of a food consultant and fitness guru who will lay down the laws of getting lean in two months.
Find out more at www.weighitup.com.au
One of the best ways to stick to a eating plan is to make sure you have healthy snacks on hand. Have some of these on hand to keep you full and energised:
- Vegetable Platter (Always have one made up in the fridge with any combination of celery, carrots, cucumber, zucchini, mushroom, radish, snowpeas, cherry tomatoes, capsicum, cauliflower. You are allowed unlimited quantities!)
- Vegetable Platter with any of our low fat dips or a mini 40g tub Light Philadelphia Cream Cheese
- Boiled egg & Vegetable Platter
- Piece of fresh fruit (limit 2 per day & 6-8 nuts)
- 1/2 cup low fat yoghurt with chopped fruit & 1 Tbs ALPS Blend
- Packet cup of soup
- Wholegrain fruit toast with 1 Tbs Extra Light Philadelphia Cheese or Ricotta
- Wholegrain toast with 2 tsp peanut butter
- Dried fruit & nuts (6-8)
- Air popped pop corn
- Low fat hot choc, tea, coffee including latte or cappuccino
- No added sugar fruit packs 135g
- Low fat, low carb, high protein bar
Or try some of the Weigh It Up free healthy recipes.
