What's the secret to weight loss? According to these experts it's eating until you're full and loving every minute of it.
But how do you stop the kilos creeping on with a diet for food lovers?
The Mediterranean Diet by Dr Catherine Itsiopoulos is available here.
A few sample recipes are available below.
Capsicum stuffed with mince and rice
Chicken casserole with onions and white wine
Walnut biscuits with honey syrup