Anything can trigger one and the result can be debilitating, but now there's a migraine breakthrough.
There are new treatments for adults and kids to combat chronic pain and help get your quality of life back.
Neurologist Doctor Ray Garrick says Australian researchers are making great advances in treating migraines. And as scientists work towards finding a lasting cure, there are more treatment options available now than ever before.
For more information, visit: www.brainfoundation.org.au.
If you're regularly getting headaches or migraines, nutritionist Joanna McMillan says to look at four key areas:
1. Trigger foods
3. Stress management